Fish Sticks

December 6, 2018
Fish-SticksFish-Sticks
Serves
4
People
Preparation Time
25
Minutes
Cook Time
10
Minutes

Course

This Fish Sticks recipe is great as an appetizer or as a quick snack between meals.


Ingredients

  • ½ cup American Garden Bread Crumbs Plain
  • ½ Tsp. salt
  • ½ Tsp. paprika
  • ½ Tsp. pepper
  • ½ cup all-purpose flour
  • 1 egg - beaten
  • 350 grams cod fillets - cut into 2 cm strips
  • American Garden U.S Ketchup

Instructions

  1. Preheat oven to 205°C.

  2. In a small bowl, mix the bread crumbs and spices. Place flour and egg in separate bowls.

  3. Dip fish in flour to coat both sides; shake off excess.

  4. Dip in egg, then in crumb mixture, pat to help coating to stick.

  5. Place on a baking tray coated with some butter. Bake 10-12 minutes or until fish just begins to flake easily with a fork and turn it once.

  6. Serve the Fish Sticks with some ketchup as a dip.

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