Pea and Spinach Soup

May 25, 2016
Pea and spinach soup picturePea and spinach soup picture
Preparation Time
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Here’s an easy and nutritious soup to serve warm before your main courses; it’s made with fresh ingredients for all the family to enjoy!


  • 5 Tsp. Olive Oil
  • 1 Onion, finely chopped
  • 1 clove Garlic, minced
  • 1 cup Green peas
  • 4 cups Spinach leaves
  • 1 Tsp. American Garden Lemon Juice
  • 500 ml Vegetable Stock
  • ¼ cup Coriander, chopped to garnish
  • 10 g Celery Salt
  • 5 g white pepper powder
  • Salt-to-taste
  • Pepper-to-taste


  1. 1. Heat oil in a medium saucepan over medium-high heat. Add onion, garlic, 1/2 teaspoon salt and a pinch of pepper. Cook, stirring for 3 minutes. Add vegetable stock and bring to a boil.
    2. Add peas and return to boil. Reduce heat and simmer, stirring occasionally until peas are tender and bright green, for 2 to 3 minutes.
    3. Stir in spinach. Cover and cook, stirring occasionally, for another 2 to 3 minutes.
    4. Working in 2 batches, puree pea mixture in a blender. Use water if required to achieve pouring consistency.
    5. In a small bowl, mix coriander with lemon juice, olive oil, salt and pepper.
    6. Divide the soup among 4 bowls & garnish with tossed coriander. Serve immediately.


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