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Fish Fingers | Fish Sticks
This Fish Sticks recipe is great as an appetizer or as a quick snack between meals.
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10m
4 
MEDIUM
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Ingredients
½ cup American Garden Bread Crumbs Plain
½ Tsp. salt
½ Tsp. paprika
½ Tsp. pepper
½ cup all-purpose flour
1 egg – beaten
350 grams cod fillets – cut into 2 cm strips
American Garden U.S Ketchup
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Preparation
Preheat oven to 205°C.
In a small bowl, mix the bread crumbs and spices. Place flour and egg in separate bowls.
Dip fish in flour to coat both sides; shake off excess.
Dip in egg, then in crumb mixture, pat to help coating to stick.
Place on a baking tray coated with some butter. Bake 10-12 minutes or until fish just begins to flake easily with a fork and turn it once.
Serve the Fish Sticks with some ketchup as a dip.